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Slow Carb Modified

In late June, I made some measured modifications to my now-(depending on how you define it) famous slow carb diet practice.  For starters, I resumed drinking Gatorade during Krav Maga training sessions. I noticed an immediate increase in my mental acuity and energy levels, resulting in better training, both physically and mentally.  I am also […]

It’s Podcasting time again!

After a few years of regularly co-hosting a podcast (Fresh Ubuntu, and Pocket Sized Podcast), I’ve partnered with my friend and colleague Adam Bell to record and publish Blurring the Lines! On the show, we will take about our experiences with business, as well as our personal lines, and how they blur in the 21st […]

The Twelve Days of Krav Maga

On the twelfth day of Christmas, my true love gave to me: Twelve practice knives Eleven decks of cards Ten rounds of Bas Nine focus mitts Eight yellow guns Seven tombstone pads Six kick shields Five decks of cards Four boxing gloves Three gum shields Two shin guards A brace for my bad right?knee.